Yoga

My maternal family is a matriarchy. I had the good fortune of being born into this lineage of Buddhists, Pagans, astrologers, mystics and artists. My grandmother, Margaret Carroll, taught yoga in New York City before I was born and introduced me to divination, Tarot and an alternative way of thinking when I was in grade school. I am so lucky to have known her and learned from her for over 30 years. My own yoga practice started as a child with a gymnastics injury and an interest in mysticism. I didn't realize I was starting a life long journey, I just thought it was fun to move and stretch and that I felt good after class.

It was in high school that I started meditating and performing ritual, often clumsily and with little guidance. I was seeking relief from stress and anxiety, like so many of the students that I work with now, and I felt called to explore my own spirituality to uncover what was meaningful to me. I continued these practices through Photography study at the School of Visual Arts in New York City, and during this time did my first yoga teacher training with Alan Finger and Jean Koerner at Be Yoga in 2006. I wanted to learn to guide myself with more skill in my home practices; instead, I found my calling as a teacher and a passion for the study of yoga.

My appetite for information has never been satiated. Since 2006 I have participated in thousands of hours of trainings as a student, assistant and teacher. I have met some incredible mentors; I am so grateful for Alan and Jean, Jillian Pransky, Cyndi Lee, and Elena Brower. I completed the Art of Attention Advanced Teacher Training from 2013-2014, during that time I discovered a tribe of incredible women and the Katonah Yoga Method. After returning home to Brooklyn in 2017 I have had the privilege of connecting with Abbie Galvin at the Studio where I've continued learning this wonderful method.

My classes are an evolution of my own study. I bring everything that inspires me to the mat and to my students. My teaching is very precise and practical with a flair for the mystical. I'll gladly teach you about the Full Moon and your Pelvic Floor. My sequences are crafted by season and drawn in my notebook every week. I love spending time thinking about what I am going to offer, it feels like art to me. I am so thankful to live a life that keeps me inspired and to continue meeting incredible students and teachers. Thank you.

interested in classes, workshops and retreats? Sign up for my yoga mailing list here.

Weekly Schedule

Tangerine Hot Power Yoga
Tuesday 5:15pm Power Flow
Sunday 8:00am Power Flow
Sunday 6:30pm Flow and Restore

WOOM Center
Tuesday 10am WOOOM Yoga Experience
Tuesday 9pm WOOM Rest Experience
Wednesday 4pm WOOM Yoga Experience
Thursday 4pm WOOM Yoga Experience

Illumina East
Friday 6:45pm Restorative
Sunday 1:30pm Restorative

Private Yoga

I am so grateful for the amazing private clients I work with both in Fairfield County, CT and New York City. I've seen incredible transformation in students who devote themselves to an alignment based practice.

Currently I'm available in CT on Mondays and Fridays with flexibility for regular clients on other days.

I am available in New York City on Tuesday, Wednesday and Sunday with some flexibility.

contact me here to set up a one on one or group private session.