Ritual has been a part of my life for a long time. As curious middle schoolers, my friends and I blessed wood with milk and honey. In high school I began meditation as ritual. The practice felt special and secret to me for a long time. The repetition of mantra, and focus, became a soothing source of familiarity.

I find my life now includes many rituals and practices that keep me feeling close to my own intentions, dreams, and commitments. I believe that anything we do can become a sacred ritual, when we do it with our full attention. I also experience the power of spending a few minutes (or perhaps more than a few) creating a special atmosphere, consciously setting intention, and sitting for contemplative meditation. When I plan a ritual, I draw from the many influences in my own education; paganism, astrology, crystal healing, aromatherapy, yoga, buddhism and intuitive reading. When I create a ritual for another, I seek to blend my own experience and education with theirs. Through conversation and collaboration we create something that feels authentic and meaningful to that person.

If you are new to the idea of performing rituals, a great way to start (in the comfort of your own home) is with the Lunar Cycles. In simple terms, the Full Moon is a time to release and let go. A good time to practice anything that feels clearing to you. The New Moon is a time for building, manifesting, creating. The perfect time to set an intention for the cycle to come.

Ritual for Intention Setting on a New Moon

Here I’m including a simple ritual you can do for the New Moon (the next is March 27, 2017) ::

  1. Gather items :: white candle, crystal quartz, inspiration cards, mala beads, blank paper and pen, sage, dish for burning paper, lighter or matches, lavender oil*
  2. Set the Tone :: Tidy the room that you plan to be in, you can also choose to be outside in a safe and quiet space, indoors is fine too! When possible, choose a place with a good view of the night sky.
  3. Build your Altar :: Arrange your objects in front of you in a pleasing way. The crystal quartz should be at the center of your arrangement, you don’t want to have to leave your ritual once you begin to grab anything, you also don’t want anything extra in your space while practicing.
  4. Begin :: Light your sage and use it to draw a circle around yourself and the area of your altar, you can walk three times around the perimeter or use your arm to circle it depending on the size of your space.
  5. Anoint :: Use the lavender oil on your pulse points (neck and wrists). Hold your hands in front of your face and take 5 deep breaths
  6. Manifest :: Write your intention for this lunar cycle on your piece of paper, it could be one word or many, write from your heart and you will know what to say.
  7. Initiate :: Light the white candle. Use the white candle to light your paper (with intention) on fire and burn it in your fire-safe dish.
  8. Meditate :: Sit comfortably with a soft gaze on the flame of the candle. Breathe deeply, stay connected to your breath while repeating your intention to yourself in your mind. You might contemplate all of the ways you can manifest this intention in all of the areas of your life. Visualize yourself living this way and what it feels like. Stay with your deep breath. Sit for at least 7 minutes, feel free to sit longer.
  9. Closure :: Use your sage stick to circle your space three times once again. Blow out the candle. Clean up your ritual with attention and kindness while drinking a glass of water.

*Essential Oils and Crystals can be substituted based on specific intentions. All of these steps and supplies are also optional. Anything that doesn’t feel authentic to you can be removed or replaced. Anything that feels meaningful to you can be added.

Have you performed this or another New Moon Ritual? Would you like help personalizing this ritual for yourself?

Comment below or reach out at elizabeth@love-by-e.com

Much love!

E

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